Life isn’t always easy. Sometimes, even the strongest people amongst us need a little bit of help to work through some of life’s more challenging problems. Everyone has battles to fight and hurdles to overcome at some point. Whether you struggle with anxiety, depression, low self-esteem, or any other issue, you should know that there is hope for a better tomorrow.
I am a Registered Psychologist in British Columbia and recently returned to Canada after working in the United States for many years. I work primarily from a psychodynamic perspective but also incorporate other approaches such as cognitive-behavioural therapy (CBT) and trauma-informed practices. Much of my work has involved helping clients who experience depression, anxiety, trauma, or stress.